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Including probiotics from fermented foods and prebiotics from fibrous plants to maintain a healthy gut microbiome

Referencia: MUH (FV), 03/2025

doi.org/10.1016/0273-2300(83)90009-0 8

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This practice is entirely legal in the United States and is governed by the FDA, state medical boards, and professional standards of care

However, if you maintain an active lifestyle or have extended periods between meals, planned snacks can prevent excessive hunger and support stable energy levels