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This means fewer blood sugar spikes, fewer crashes, and fewer of those 3pm moments where you'd do anything for a biscuit
Metabolomics in prediabetes and diabetes: a systematic review and meta-analysis
(But again, these are animal studies, so theres no evidence that the benefits would translate to humans.) Glycine also has an impact on the nervous system, which may help with calming down the body and leading to deeper REM sleep
This is one of the most common conversations I have now
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