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Common side effects may include: Early fullness (feeling satisfied sooner while eating) Bloating or mild stomach discomfort Heartburn or indigestion Constipation or, less commonly, loose stools If symptoms occur, they often improve by eating smaller meals, slowing your pace while eating, drinking plenty of water, and limiting greasy or high-fat foods

It helps lower cravings and makes you feel fuller for longer

Osmotic Laxatives (e.g., Polyethylene Glycol/MiraLAX, Magnesium Hydroxide/Phillips Milk of Magnesia, Magnesium Citrate): How they work: Draw water into the colon from the bodys tissues, softening the stool and promoting bowel movements

It prevents and treats folate deficiency and hyperhomocysteinemia

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Builds Lean Muscle Supports the bodys natural muscle development processes for a strong, toned appearance