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L-Carnitine is essential for transporting fat into your cells' mitochondria, where it's converted to ATP the primary fuel source for muscle contractions

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It can help reduce feelings of fatigue while promoting greater strength and endurance, making it easier to maintain momentum and consistency in your training

It acts as an antioxidant, reducing reactive oxygen species in the testis, which can damage sperm

This makes it a valuable tool for managing the tingling, burning, and numbness associated with peripheral neuropathy and dysautonomia

In addition, to be included in the sample, it was required that each patient spontaneously reported fatigue and chose to receive oral L-carnitine supplementation for 7 weeks, resulting in N = 52 for hypothyroidism (17% of patients) and N = 16 for CFS (all patients)