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Still, like other alternative sweeteners, allulose may cause adverse effects in certain people

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The Diabetes Prevention Program demonstrated that intensive lifestyle interventiontargeting 7% weight loss through reduced caloric intake (1200-1800 kcal/day based on initial weight) and 150 minutes weekly of moderate physical activityreduced type 2 diabetes incidence by 58% over three years

This makes it very reliable, but it also has some properties that make it quite annoying to use: it is quite unstable , especially when dissolved in water it oxidizes quickly and has a short shelf life

When you stop taking the medication, your body no longer receives these chemical signals, and your appetite hormonesparticularly ghrelin and peptide YYreturn to pre-treatment patterns

Original study: