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Signs of depression to be aware of include: Persistent low mood or sadness lasting more than two weeks Loss of interest or pleasure in activities you once enjoyed Changes in sleep patterns (insomnia or excessive sleeping) Fatigue or loss of energy Difficulty concentrating or making decisions Feelings of worthlessness or excessive guilt Thoughts of self-harm or suicide If you notice any of these symptoms, it is crucial to speak to your GP or healthcare team promptly

Reduced plasma estradiol levels are associated with sleep apnea in depressed Peri- and post-menopausal women

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