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Good first-week protein sources: grilled chicken, baked fish (salmon, cod, tilapia), eggs, Greek yogurt, cottage cheese, and lentils or black beans if you tolerate them

TIMBETASIN, or Thymosin Beta-4 with a modified structure, is another peptide in the realm of regenerative medicine that has recently garnered interest

Slight stomach discomfort if taken without food

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Common side effects (nausea, constipation, diarrhea) are temporary, manageable, and typically improve within weeks as your body adjusts