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Most physician-supervised protocols use cycles rather than continuous use: 4 weeks for mild issues, 6 to 8 weeks for moderate injuries or gut healing, and 8 to 12 weeks for severe cases

Meditation, adequate recovery, and stress reduction support metabolic optimization

For many people that works fine

Anyone with significant medical conditions, anyone pregnant or breastfeeding, and anyone on multiple medications needs a careful review first not because problems are expected, but because limited human data means we don't assume

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