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If you're attending social gatherings, opt for non-alcoholic beverages like sparkling water with a twist of lime, which is both refreshing and low-calorie

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The media mogul is such a fan of GLP-1 meds that People magazine recently reported she pays the out-of-pocket cost for several acquaintances who couldnt otherwise afford it. While Winfrey can certainly afford itshe has an estimated net worth of $3.2 billionit is rare to hear of a celebrity picking up the tab for their friends medical expenses

Clinical Pharmacology & Therapeutics, 110(6), 1404-1412

Plant and animal sources all count -- think beans, lentils, nuts, seeds, whole grains and vegetables, plus poultry, fish, meat, dairy and eggs