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It plays a role as an antioxidant and supports the breakdown of fat molecules
However, there is no robust evidence that B12 injections enhance energy, alertness, or performance in individuals whose B12 levels are already adequate
Whilst vitamin B12 toxicity is exceptionally rare due to its water-soluble nature, very high levelsparticularly from mega-dose supplements or frequent injectionshave been associated with certain adverse effects, most notably skin reactions
Rather than using a stimulant for energy, maximizing your sleep quality and stress management may be a better approach to preserving precious energy
If you've used large water volumes, light blue color may be normal