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Five foods rich in B12 include: Beef - 3 ounces contains 1.5mcg of B12 Eggs - 1 large egg contains 0.6mcg of B12 Fortified cereal - one cup contains 6mcg of B12 Salmon - 3 ounces contains 4.9mcg of B12 Low-fat milk - 1 cup contains 1.2mcg of B12 Vitamin B12 is primarily found in almost all foods of animal origin

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One of the best ways to support metabolic health and hormonal balance is through steady energy and healthy fats

The researchers suggest that reductions in inflammation and protein production, and improved insulin signaling, may be involved

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This increases oxidative stress, and leaves the body vulnerable to further damage from toxins