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B12 is crucial for red blood cell formation, neurological health, DNA synthesis, energy metabolism, and mood regulation

Natural Sources of B12 Animal foods - such as meat, dairy products, eggs, and fish - are the primary natural sources of vitamin B12, making animal-based foods essential for meeting B12 needs in most diets

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They help break down Homocysteine, an amino acid that cause toxicity in nerve cells, and they also protect neurons in the brain