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By quenching these free radicals before they can damage mitochondrial DNA and lipid structures, CoQ10 helps preserve the structural integrity of the mitochondria

Energy, body composition, and exercise performance changes may take 8-12 weeks

However, none of these studies have specifically selected children with mitochondrial dysfunction or disease to study, so it is difficult to know if individuals with ASD and mitochondrial dysfunction would benefit the most from these treatments or whether these treatments are effective for a wider group of children with ASD

Benefits: Increases natural melatonin levels Improves sleep quality and circadian alignment Slows down aging markers and supports longevity Enhances immune function and stress resilience 4

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