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Her program focuses on: Plant-forward nutrition plans adjusted for appetite changes Movement routines (walking + resistance training) to protect muscle Stress & sleep optimization to prevent weight regain Safe medication monitoring and adjustments Telehealth visits across California for ongoing support Real-Life Example: James Journey James, 47, started Tirzepatide after years of struggling with obesity and prediabetes

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Injection Requirement: Despite being only once a week, the need for an injection may be a drawback for patients who prefer oral medications or are uncomfortable with injections

Diarrhea occurs in approximately 30% of patients taking semaglutide 2.4 mg (Wegovy) and 19-23% of patients taking tirzepatide (Zepbound) according to FDA prescribing information

L., & Rubio-Herrera, M

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