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This overcompensation places increased stress on the contralateral knee, raising the likelihood of additional injuries and potentially resulting in an ACL tear on the opposite knee

Park, S.-Y

Sessions are small groups of 2-6 people with full coaching throughout, which means you're never left to figure out weights or movements on your own

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Im not for a second saying that people shouldnt try to lose body fat if they are carrying an excess

It also slows down how quickly food leaves the stomach to help you feel fuller for longer after a meal