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Cortisone injections have become less in vogue medically due to their harmful side effects, including loss of muscle tissue, damage to ligaments and tendons, and bone loss
Strict vegans who do not include two to three servings of fortified foods in their daily diet for those following a largely plant-based diet, foods that are fortified with vitamin B12, such as nutritional yeast, plant milks, spreads and breakfast cereals, make valuable additions to your diet
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Consider adding a B-vitamin complex and/or magnesium: Since a lack of B vitamins or magnesium can contribute to feelings of fatigue, your healthcare professional may suggest supplementing with a B-complex and/or magnesium if deficiencies are suspected
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