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Using it past its prime not only risks your health but could also lead to complications

During perimenopause, it's one of the most effective nutritional tools you have for protecting muscle mass, supporting your metabolism, stabilising blood sugar, keeping cravings in check and strengthening your bones

Psychoneuroendocrinology 119 , 104720 (2020)

They can also protect kidney function in people with diabetic chronic kidney disease and improve symptoms and physical function in those with obesity and certain forms of heart failure

Read the full article here: Dr Rajeswaran is a Consultant Physician, Specialist in Endocrinology, Diabetes and Obesity

These typically improve as your dose stabilizes