There are beneficial pure fats that we use in cooking and food prep, such as butter, lard, tallow, avocado oil, and olive oil
Avoiding high-fat or greasy foods that can sit heavily in the stomach
Health Canada approved the new brand names for semaglutide on Dec
This is a reason why GLP-1 medications work best within a broader health program that includes nutrition guidance and physical activity rather than as a standalone intervention
The safer choice depends on contraindications, other medications, diabetes treatment, gastrointestinal history, pregnancy considerations, and individual tolerance
Youve reached a weight loss plateau If youve been taking semaglutide for a while and have been losing weight, but now your weight loss seems to have slowed or stopped, a plateau may be to blame