avoid whole-fat dairy foods such as cheese, cream and milk, as well as red meat
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doi: 10.1016/j.freeradbiomed.2025.01.035 76 YinMLiuH
Reactive oxygen comes of age: mechanism-based therapy of diabetic end-organ damage
So people at greatest risk for deficiency include those with low stomach acid (e.g., older adults and people on proton pump inhibitors or antacids) or low IF production (known as pernicious anemia), people on medications that interfere with B12 absorption (such as metformin), people who have had gastric surgery, those with GI conditions that impair nutrient absorption (like celiac or Crohn's disease), and people on vegan and vegetarian diets
Generally, users experience a 15% reduction in body weight