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These symptoms develop gradually because the body stores several years worth of B12 in the liver, meaning deficiency takes time to become clinically apparent

When used alongside proper diet and exercise, B12/MIC injections can help break through weight loss stagnation and promote metabolic efficiency

Current medical evidence shows that individuals with normal B12 levels are unlikely to experience increased energy or reduced fatigue from extra B12 supplementation, as the body simply excretes what it does not need

Typically, a healthcare professional will inject them for you, but you can also sometimes do them at home

Symptoms of potential nervous system problems include: Yes

Black coffee or tea without additives is acceptable