Notably, chemicals such as chromium, cadmium, and arsenic rely on GSH metabolism for antioxidant activity, as evidenced by increased in vitro toxicities upon depletion of intracellular GSH levels, emphasizing the indispensable role of GSH in detoxification processes facilitated by GSTs
Results are presented as meanSD
(12, 13) Helping to regenerate vitamins C, E and A, all antioxidants or vitamins with antioxidant properties in their own right
(Source 1) Other foods and nutrients that support healthy glutathione include: Protein B vitamin complex Vitamin E Selenium Alpha lipoic acid Cruciferous vegetables (broccoli, cauliflower, cabbage, collards, kale, etc.) Green tea (Source 1) Nutrition isn't the only way to boost glutathione, research suggests lifestyle factors are essential
It is always important to list any medications, supplements or herbal products you may be taking for your doctor
1 g Vitamin C (Ascorbic Acid)