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Focus on Nutrient Density: Nutrient-dense foods are those packed with vitamins, minerals, fiber, and lean protein relative to their calorie content

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If your therapy involves injectables, there may be some redness, soreness, and/or slight bruising at the injection site

A lower value implies better utilization of glucose in the body

Cummings: With the caveat that this might be a lifelong, but, then again, they're suffering from a lifelong mental illness

Be patient with yourself as you implement changes, and do not hesitate to seek professional help if needed