Maestri A, De Pasquale Ceratti A, Cundari S, et al
It is an excellent testosterone-promoting supplement, and when used moderately, it has no side effects on the body
Red flags: You could also have more serious side effects that require urgent medical care
It is also found in several foods, with red meats, such as beef and lamb, being its richest sources
While L-arginine supplements may have some benefits, they In certain situations L-arginine may also result in some more serious effects, such as: reduced blood pressure, which may be a problem for people who already have low blood pressure interactions with certain medications increasing the growth of specific types of tumor potential kidney damage with long-term use, although more research in humans is necessary to confirm this Always consult a doctor or dietitian before taking any new dietary supplement
L-carnitine is mainly found in foods of animal origin, whereas it practically does not occur in plant foods
