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To manage nausea, it is advisable to eat smaller, more frequent meals, avoid fatty or spicy foods, and remain upright for at least 30 minutes after eating

FBS was purchased from PAA Laboratories (Austria)

Lower food intake Reduction of the hunger hormone (ghrelin) Reduction of belly fat Greater GLP-1 production Reduced waist size Smaller hip size Promote satiety within 15 minutes and support fat metabolism , appetite balance , and sustained energy throughout the day

Incretin hormones cause the body to produce insulin when eating sugar, called the incretin effect

This finding aligns with the results of Guo et al.'s study, which showed no significant increase in the combination groups incidence of clinically considerable adverse effects such as hypoglycemia or urinary infections [66]

This improvement in insulin sensitivity may also help lower blood pressure