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There are insufficient high-quality randomised controlled trials to support their use for weight loss

This way, you can be certain you're using a safe product that will actually deliver the results you're looking for

(2012, Indian Journal of Psychological Medicine) studied ashwagandha root extract and found significant reductions in perceived stress markers in adults experiencing chronic stress.* The dose in this formula is part of a multi-ingredient complex, not a standalone therapeutic dose for a dedicated ashwagandha supplement, see our Ashwagandha KSM-66

Consult a physician before use if taking any medications or having any known medical condition

Take 1 - 2 sachets a day

However, the powder must be reconstituted (dissolved back into liquid form) before it can be used in research applications