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The basics of Semaglutide as a GLP-1 agonist Semaglutide is a type of GLP-1 agonist

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Aim for four to six ounces per meal, choosing from these protein sources: Skinless chicken or turkey Salmon, cod, tuna Eggs or egg whites Greek yogurt or cottage cheese Tofu, tempeh, or seitan (plant-based) Non-starchy vegetables & low-glycemic fruits Vegetables and fruits provide fiber and a ton of nutrients

Semaglutide is known under the brand names of Wegovy and Ozempic, while Zepbound is a popular Tirzepatide brand for weight loss