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According to the National Institutes of Health, the recommended dietary amounts for vitamin B12 are: 2.4 micrograms (mcg) daily for people ages 14 years old and up 2.6 mcg daily for pregnant women 2.8 mcg daily for breastfeeding women Many people get enough vitamin B12 with a balanced diet

Extend your index finger toward the anterior superior iliac spine (ASIS), the prominent bone at the front of the pelvis

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Because your body can store B12 for several years, serious B12 deficiency is rare, but up to 26 percent of the population may have a mild deficiency

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