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Corticosteroids Corticosteroids provide rapid symptom relief but carry substantial risks: immunosuppression, impaired wound healing, tendon weakening with increased rupture risk, hyperglycemia, and osteoporosis with chronic use

Anti-stress effects of the glucagon-like peptide-1 receptor agonist liraglutide in zebrafish

doi: 10.1021/acssynbio.3c00455

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Practical solutions include protein shakes (30 to 50 grams per shake), Greek yogurt, cottage cheese, protein-first eating (always eat the protein on your plate before anything else), and strategic meal timing

The most common side effects include nausea, vomiting, diarrhea, constipation, abdominal pain, and headaches