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When I bring up that the federal physical-activity guidelines recommend a relatively modest 150 minutes a week, Attia interjects: I would never say that. I know you wouldnt

BPC-157: Maintain 250-500 mcg twice daily Cryotherapy: Reduce to 2-3 local ice applications daily Consider contrast therapy (alternating cold and heat) if swelling has decreased Begin gentle range-of-motion exercises if pain permits Shift emphasis toward tissue repair while maintaining inflammation control

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