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Disadvantages Smaller capacity for medicine
During periods of dieting or reduced calorie intake, when the body needs to draw more heavily on fat stores for energy, having adequate L-Carnitine on hand becomes especially relevant
On the other hand, crucifers are rich sources of bioactive phytochemicals with demonstrated neuroprotective activity (170)
The combination is used in clinical longevity and hormone optimisation practices, though rigorous sex-stratified RCT data in perimenopausal women specifically is still limited
Int J Radiat Oncol Biol Phys 84(5):1060-70, 2012
