Semaglutides work by mimicking a hormone called GLP-1 (glucagon-like peptide-1), which regulates appetite and food intake
Eating healthy is about realizing what your long-term goals are and sticking to those." Breakfast: 2 eggs and 1 piece of whole-wheat toast with 1/4 smashed avocado on it Snack: A shake with 1 cup of blueberries, 2 tablespoons of peanut butter, and a scoop of protein powder (I use hemp-seed protein) Lunch: 3/4 cup of a protein (like chicken), 1/2 cup of a carbs (like quinoa), and 1 cup of steamed kale, bell peppers, and mushrooms
Wenxuan Li: Writing original draft
Prebiotic fibers from vegetables like garlic, onions, and asparagus feed beneficial bacteria throughout the gut
Brief periods at room temperature during dosing (a few minutes) are acceptable, but return the vial to the refrigerator immediately after drawing your dose
A dietician may offer personalized guidance and suggest you a healthy and safe diet plan