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Athletes often use it for recovery and reducing physical stress from intense workouts

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Can glutathione-rich foods improve skin health

Glutathione , often called the "master antioxidant," is naturally produced in your liver and plays a crucial role in: Neutralizing free radicals that cause cellular damage Supporting liver detoxification pathways Recycling other antioxidants like vitamins C and E Enhancing immune system function Promoting brighter, clearer skin While oral glutathione supplements exist, they're largely ineffective because they break down in the digestive tract before reaching the bloodstream