Dietary Shifts Many people starting a program with us significantly change their diet
Boyle, J
If gastrointestinal symptoms are problematic at night, consider: Eating your evening meal at least 34 hours before bedtime Consuming smaller, more frequent meals throughout the day Avoiding rich, fatty, or spicy foods in the evening, which may exacerbate reflux or nausea Address gastrointestinal side effects proactively
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Endocr Rev 40(5):13531366
Also, ask yourself if they are happening during the day, too. Cold sweats at night If you are sweating at night, but feel cold, you are experiencing diaphoresis