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In deficiency, the body makes abnormally large, inefficient cells (megaloblastic anemia)

The best results appear around the eyes, mouth, forehead, and cheeks

Without adequate levels of Vitamin B12, your body might struggle to produce new proteins, which are necessary for the health of blood, cells, and nerves

The original process starts when B12 acts as a cofactor for enzymes crucial to the Citric Acid (Krebs) Cyclethe biochemical pathway that turns nutrients into ATP, our cellular energy currency

Some potential side effects include redness or pain at the injection site, nausea, headache, or diarrhea

Instead, focus on comprehensive plans that combine sustainable diet changes, activity, behavior support, and, when appropriate, medical options that have robust human trial evidence