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The simplest strategy to maintain a healthy diet is to eat small meals frequently throughout the day

GLP-1 works beautifullystimulating insulin, suppressing glucagon, and slowing gastric emptyingbut it has a fatal flaw: It is destroyed by the enzyme DPP-4 within minutes of entering the bloodstream

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This binding triggers intracellular cAMP signaling cascades that upregulate GH gene expression and stimulate the exocytosis of stored growth hormone

Why it matters GLP-1 medications are highly effective at reducing body fat, but they dont only target fat they can also reduce lean muscle mass

The most important factor is to take it on the same day each week