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The recommended dose for pregnant women is 2.6mcg per day and 2.8mcg per day for breastfeeding mothers
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New cells, such as neurons and red blood cells, require vitamin B12, as previously discussed
Keep in mind that millions of people around the world have received B12 shots
(2012) posited that chronic white adipose tissue (WAT) inflammation may play a role in causing obesity, and that macrophage recruitment in WAT increases insulin resistance
B12 is a complex vitamin, it does amazing work in the body, but it cant miraculously eek itself out over 3 months, it is excreted quickly as is the nature of all water soluble vitamins
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