linked to how the body expends energy
KEY TAKEAWAYS Protein is non-negotiable: 80-100g daily prevents muscle loss (every successful participant hit this target) Cold foods during weeks 6-8: 35-40% reduction in nausea compared to hot meals Small frequent meals: Every 3 hours prevents blood sugar crashes and manages appetite suppression Gallbladder protection: 30-50g healthy fats daily reduces gallstone risk by 40% Hydration schedule: 64-80oz water daily, sipped between meals (not with meals) Phase-based approach: What works in week 1 fails in week 7
February 26, 2025 New NAION Study A recent study published last week in JAMA Ophthalmology investigated the potential link between semaglutide and non-arteritic anterior ischemic optic neuropathy (NAION), a rare eye condition that can lead to sudden vision loss
While the evidence to date does not conclusively link semaglutide with a significantly increased risk of pancreatitis, ongoing vigilance and research are essential
10.1111/acn.12016 406 SorboniS
Surrogate Cardiometabolic Endpoints RCTs consistently demonstrate that combined SGLT2i and GLP-1RA therapy provides benefits in glycemic control, body weight, and blood pressure compared with either medication alone
