Your daily meal plan should include: Lean protein sources (chicken, fish, eggs, legumes, low-fat dairy) at each meal to support satiety and muscle preservation Non-starchy vegetables (leafy greens, broccoli, peppers, courgettes) which provide fibre, vitamins, and minerals with minimal calories Whole grains in moderate portions (brown rice, quinoa, wholemeal bread) for sustained energy and fibre Healthy fats in controlled amounts (olive oil, avocado, nuts, oily fish) for essential fatty acids and fat-soluble vitamin absorption Adequate hydration aim for 68 glasses of water daily, as dehydration can be mistaken for hunger Fibre-rich foods aim for at least 30g of fibre daily and include your 5-a-day of fruit and vegetables [21] [22] Given that Wegovy reduces appetite, you may find it challenging to consume sufficient nutrients
Its not complicated once you know where to look but it does require going beyond the plans marketing materials and digging into the actual formulary documents
VITAstir has been great to work with
While chromium is thought to reduce cravings, the evidence on this mineral supplement is still limited [27, 28]
Understanding Your Maintenance Dose Your maintenance dose is the amount of semaglutide that gives you optimal results with minimal side effects
For clinical practice, this suggests that monitoring patients' taste changes could provide useful clues about treatment response, even though taste alone does not directly drive weight loss
