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Glutamine levels can fall by as much as 50% during prolonged endurance training, which impairs immune response and increases infection risk. Castell, European Journal of Applied Physiology The intestinal mucosa is a major consumer of glutamine, using it as a primary fuel source for maintenance and repair. Newsholme, Journal of Nutrition If you're using LGlutamine to support training, recovery, or gut health, when you take it matters

E., Halin, C., Kajiya, K