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GHK-Cu is a naturally occurring copper complex of a tripeptide that is predominantly found in saliva, blood, and urine, but is also secreted from tissue following an injury [1]

Data shows it may help support the integrity of the gut lining and aid ulcer-related healing in controlled environments

A basic spreadsheet or notebook tracking: daily dose and time, weekly weight, bi-weekly measurements, and subjective notes provides sufficient data without excessive burden

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And the outcome you wish to see will be dependent on the form you take