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The conditions required are: Adequate protein intake at the higher end of the ranges described in this guide Consistent resistance training providing the mechanical stimulus for hypertrophy Sufficient EAA availability all nine EAAs must be present for MPS to occur Adequate sleep and recovery muscle is built during rest, not during training Research on body recomposition (simultaneous fat loss and muscle gain) shows that it is most achievable in beginners to resistance training, individuals returning after a period of inactivity (muscle memory), and individuals who have not previously trained at high volumes

Progress comes from consistency, not perfection, Vocca reminds

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All are GLP-1 agonists

The same total clearing happens over a longer period, making each day's purging less intense

20% of these adults are obese, or 11m people