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Hormone Research, 40 (1-3), 10-15

Rhonda Patrick: That's okay

Our own natural collagen can be depleted as we age, by eating too many processed foods (refined carbs and sugar), excessive UV exposure, and more." In short, this principle emphasizes that there is no one-size-fits-all diet or health plan what works for one person might not work for another

Rybka, J., Kupczyk, D., Kdziora-Kornatowska, K., Motyl, J., Czuczejko, J., Szewczyk-Golec, K., Kozakiewicz, M., Pawluk, H., Carvalho, L

doi:10.1021/ja201729z

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