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Restore your small intestinal defenses by: deep restful sleep stress reduction being calm while eating getting rid of antacids chewing your food going to the bathroom when you feel the urge vs suppressing it because its inconvenient eating when eating (no TV, phone, car, working) and being relaxed while doing so supporting your bile production with taurine and phosphatidylcholine Is histamine really secreted during times of SIBO or gut infections

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