However, rat studies on weight loss and the spice have not found significant results (15,37) The number of studies on the link between cardamom and these potential benefits is limited and mostly done on animals
Stacked alongside other supplementssuch as NAD+ boosters, magnesium glycinate, or adaptogensit adds another dimension to a daily protocol that supports the body from the inside out
Thats a modest difference, and waist circumference is a broad measurementnot a direct measure of belly fat loss
If youre going to lose 10% anyway, you dont want to lose even more from rapid weight loss. Some muscle loss is a given regardless of whether you lose weight with the help of a GLP-1 medicine or a restrictive diet
10.1111/j.1365-2125.2012.04172.x 3 DrmicD.KolencD.IlicS.BaukL.SeverM.Zenko SeverA.et al (2017)
Does Semaglutide need to be refrigerated