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Generally, animal-based proteins or a combination of plant proteins

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The main difference is the focus on small, frequent meals and soft foods, neither of which is part of Mediterranean or keto diet guidelines

Realistic Expectations: Results are gradual and typically require multiple sessions over several weeks for optimal outcomes

L-carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, it's thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer