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Cravings are often hormone-drivennot simply a lack of willpower

Pair it with hydration (1 litre of water with electrolytes before bed), a B-complex supplement, and 400mg magnesium glycinate

This post highlights how to eat well when taking a GLP-1 drug, followed by 30 real life meal ideas that you can easily put together to support your health through food while on medication

Biotin is also thought to reduce inflammation, improve cognitive function, and increase HDL (good) cholesterol and decrease LDL (bad) cholesterol

Suppression of adult neurogenesis leads to an increased hypothalamo-pituitary-adrenal axis response

These nutrients are often used to support bone health and reduce osteoporosis risk