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Creatine Monohydrate: For muscle maintenance, recovery, and cognitive benefits

~200 mcg is a common middle dose

Also, if you are pregnant and breastfeeding

Save the heavy training for after the recovery cycle

The following is the list of possible risks with Lipo-Mino: Redness Pain or bruising Bleeding at the injection site (usually minimal and dissipate in a minimal amount of time) Allergic reaction to the injections Urinary problems (urge incontinence) Diarrhea or upset stomach In addition, B12 has been reported to cause peripheral vascular thrombosis and itching, with some patients experiencing joint pain

Helped curve my cravings and decrease appetite