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Follow Recommended Dosages: To help promote relaxation and increase sleep, take the supplements at the correct timeusually 30 minutes to an hour before bedtime

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Adults: One tablet every 2 days when in resting periods

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Ascorbate normalized hepatic GSH levels in homocysteinemic rats, despite the fact that serum homocysteine levels remained high [135]

Key Takeaway: If your primary goal is joint recovery or muscle repair after a late-afternoon training session, taking collagen about 60 minutes before bed can provide your body with the necessary amino acids right when the repair process is most active