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Access this article Similar content being viewed by others References World Health Organization (2021) Obesity and Overweight

Y-YM and X-HZ provided assistance for data analysis and performed the experiments

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This stimulant-free supplement supports weight loss, enhances endurance, and helps reduce muscle fatigue, making it perfect for fitness enthusiasts, athletes, and those on a fat-loss journey

This review systematically synthesizes recent evidence regarding L-carnitine's effects on lipid metabolism, insulin sensitivity, hepatocyte function, and the inflammation-fibrosis axis, while discussing potential clinical applications and future research directions

These disciplines share key physiological characteristics with competitive swimming, including a high reliance on fat oxidation for sustained performance, the need to delay muscle glycogen depletion, and the importance of cardiovascular efficiency