For longer-term storage, refrigerate at 2-8C
You should contact your GP or NHS 111 if you experience: Persistent diarrhoea lasting more than 7 days in otherwise healthy adults Blood or mucus in stools , which may indicate inflammatory bowel disease or infection Severe abdominal pain or cramping that is worsening or different from previous digestive symptoms Unexplained weight loss alongside bowel changes Signs of allergic reaction , including rash, itching, swelling, or difficulty breathing (call 999 or go to A&E for severe reactions) Neurological symptoms such as numbness, tingling, balance problems, or memory difficulties, which may indicate B12 deficiency is not being adequately treated Seek help sooner if you have red flag symptoms, are pregnant, immunosuppressed, elderly, or have significant underlying health conditions
How do you distinguish a back-of-the-pack runner on a blood-pressure medication that theoretically requires a medical exemption from a competitive age-group contender seeking an advantage
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Patch testing on the inner forearm before facial application is advisable when reintroducing
when present, symptoms typically reflect underlying conditions such as liver disease, haematological disorders, or renal impairment rather than the elevated vitamin itself
